Time and Stress Management

This courses will help you to identify, understand and handle stress, as well as reduce pressure by better managing your time.

This title offers a series of three ready to deliver courses that will help you to identify, understand and handle stress, as well as reduce pressure by better managing your time. This course covers:

• Key Concepts
• Goal Centred Time Management
• Stress Management

Key Concepts
15 minutes of learning covering the following topics:

• Introduction
• Characteristics for Attaining Success
• Purpose
• Curiosity
• Determination
• Risk-taking
• Integrity
• Balancing Work and Home Demands

Goal Centred Time Management
40 minutes of learning covering the following topics:

• Introduction to Time Management
• Efficiency and Effectiveness
• Analysis and Planning
• Your Values
• Your Personal Vision and Mission
• Planning and Prioritising
• Supporting Goals and Objectives
• Implementing the Plan

Stress Management
20 minutes of learning covering the following topics:

• What is Stress?
• Sources of Stress
• Being in the Wrong Job
• Information Overload
• Fear of Being Fired
• Feelings of Powerlessness
• Traumatic Events

This e-learning course is suitable for self paced learning, distance learning and blended learning. This is an online training course and uses high quality multimedia with audio to fully engage the user.

Course Price

€ per individual.

If you require this training for larger numbers of employees please contact us directly for a quote.